LJSCene Blog

Now Serving: Nutrition Programming!

nutrition

New to La Jolla Sports Club‘s menu: Nutrition programming Carl Israelsson, our only Precision Nutrition-certified personal trainer has spent the last few months creating and perfecting a nutrition program that can help kickstart your diet, get you out of a slump, give you the information you’ve needed, help you compete at a higher level, or just plain feel […]

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Just Say No-trition

broccoli head

If you’re still reeling from last week’s post about the evils of sugar, you’re probably not going to like this one much. We checked in with Kristen’s Korner guru, Yoga instructor and La Jolla Sports Club Personal Trainer, Kristen Forkeutis, for some more things to add to the ‘no-trition’ list and she came up with: […]

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Just a Spoonful of Sugar…

sugarlips

We hear ‘don’t’ a lot. Don’t use profane language to a child under 14 in Georgia, don’t give a moose beer in Alaska, don’t commit cannibalism in Idaho (unless it was necessary to survive, in which case, you’ve probably suffered enough), don’t take a nap in a bakery or cheese shop in Illinois, don’t use exploding golf balls […]

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Brett and Kera Murphy’s State of Affairs, April

Meet The Owners

Dear Valued Members, We hope you all enjoyed March Member Appreciation Month; and with April here we have another perk for you. Last Friday we sent an email sharing our Refer a Friend promotion. Upon your referral sign up at LJSC, you will receive a $50 credit to your club account, one personal training session, one 30 Minute Active Release […]

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Relieve Pain with Active Release Technique (ART)

Brian says: Justin's upper back / shoulder areas were stiff and moving poorly. Tightness here is usually a result from prolonged sitting and slumped, forward shoulders for typing. Relieving this area and giving the right exercises to promote a better seated posture will clean up this problem.

Lower back pain! Shoulder impingement! Tennis elbow! Carpal tunnel syndrome! Chronic knee problems! Plantar fasciitis! Headaches! No thank you! Active release technique (ART), a type of soft tissue therapy, helps relieve tight muscles and nerve trigger points, and greatly reduces joint stress. And it just might be the answer you’re looking for. La Jolla Sports Club Personal Trainer […]

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Brett and Kera Murphy’s State of Affairs, March

Brett's arms and Kera in Carlsbad

Dear Valued Members, March is “Member Appreciation Month.” What does that mean? To thank you for being part of LJSC, we are giving all members the following: 1 Chiltonic Cryotherapy Session – $65 value (Expires March 31, 2017) 1 Chiltonic Bioimpedance Body Composition Scan – $60 value (Expires March 31, 2017) Multiple Prizes (to be drawn on April 1st) […]

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#Marchmallow

stay puft

S’mores are delicious. Campfire, friends, that crunchy graham cracker, melted chocolate and soft, squishy, gooey marshmallow. And then, naturally, we reach into the assorted bags for a little taster and decide to make a cold a la carte s’more and then maybe we reach for a metaphor deep in that desert night sky and think ‘Oh no, […]

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