Getting to Know Your Zumba / Dance Instructor, Shannon!

A fun, informative interview with La Jolla Sports Club Zumba / Dance instructor, Shannon Welcome to the third installment of our group instructor interviews. Our first week covered Pilates instructor, Shanna; last week, we sat down with Spin instructor, Alberto; and below, you’ll learn a little about Zumba instructor, Shannon. Don’t forget to check our schedule to meet these great instructors and find […]

Read More

Getting to Know Your Spin Instructor, Alberto!

A fun, informative interview with La Jolla Sports Club Spin instructor, Alberto Welcome to the second part of the La Jolla Sports Club group instructor series, where we’ll be focusing on four different instructors with four different specialties: Pilates, Spinning, Zumba / Dance and High-Intensity Interval Training. Last week, we sat down with Pilates instructor, Shanna, […]

Read More

The Best Yoga Studio In La Jolla

zumba dance classes

Yoga has been shown to provide people with many kinds of benefits. Taking yoga classes can help participants become more flexible, allow them to develop their core strength and even help people feel calmer and better able to cope with all kinds of weekly life stresses. Many people find that taking a weekly yoga class […]

Read More

Locating The Right La Jolla Yoga Studio

la jolla yoga studio

Yoga is an ancient method of exercise that has been developed over many centuries. This kind of exercise involves careful attention to such physical details as breath control, the movement of one’s arms and exploring the ways in which it is possible to increase one’s the overall flexibility. Participants have found taking a yoga class […]

Read More

Finding the Right Yoga Studio in La Jolla

A well rounded workout is essential for many people. Many people want to have a workout that enables them to develop their muscles fully, increase their stamina and become more flexible. This is why they look to incorporate various kind of exercises into their weekly workout routine. Those who are looking to become more flexible […]

Read More

Finding the right type of YOGA for you – Part 2

Finding the right type of YOGA for you – Part 2

ASHTANGA & POWER YOGA Ashtanga, which means “eight limbs” in Sanskrit, is a fast-paced, intense style of yoga. A set series of poses is performed, always in the same order. Ashtanga practice is very physically demanding because of the constant movement from one pose to the next. In yoga terminology, this movement is called flow. […]

Read More