Just Say No-trition

broccoli head

If you’re still reeling from last week’s post about the evils of sugar, you’re probably not going to like this one much. We checked in with Kristen’s Korner guru, Yoga instructor and La Jolla Sports Club Personal Trainer, Kristen Forkeutis, for some more things to add to the ‘no-trition’ list and she came up with: […]

Read More

Just a Spoonful of Sugar…


We hear ‘don’t’ a lot. Don’t use profane language to a child under 14 in Georgia, don’t give a moose beer in Alaska, don’t commit cannibalism in Idaho (unless it was necessary to survive, in which case, you’ve probably suffered enough), don’t take a nap in a bakery or cheese shop in Illinois, don’t use exploding golf balls […]

Read More

Meditation and Thankfulajolla Sports Club

Meditation and Thankfulajolla Sports Club: lajollasportsclub.com/meditation-thankfulajolla-sports-club

We’ll just come right out and say it: we’re focusing on being thankful this month. First up, we’re thankful that there are so many websites and blogs that are also being thankful, so we can just copy / paste this puppy and go on our way (#1)… kidding… or are we??? Nah, we’re thankful for […]

Read More

Take a Hike, Pal

Take a Hike, Pal: lajollasportsclub.com/take-a-hike-pal

No, really. Get out there. Because we care about you so much, we have dedicated the entire month of September to ‘Getting Back to You.’ If you’ve missed any of those earth-shattering posts, check out our blog for some ideas on getting out and enjoying our town. Before we get started on this one, however, we […]

Read More

Working Out the Myths pt 1

workout myths

There are a lot of ‘facts’ out there… La Jolla Sports Club helps you cut through the workout myths Hello, LJSC’ers, welcome back to our Ju-Lie series where we cover fitness-related non-truths. Last week, we tackled running, and this week we’ll be discussing some workout myths that have become a little too prevalent for our industry. […]

Read More

Getting to Know Your Zumba / Dance Instructor, Shannon!


A fun, informative interview with La Jolla Sports Club Zumba / Dance instructor, Shannon Welcome to the third installment of our group instructor interviews. Our first week covered Pilates instructor, Shanna; last week, we sat down with Spin instructor, Alberto; and below, you’ll learn a little about Zumba instructor, Shannon. Don’t forget to check our schedule to meet these great instructors and find […]

Read More

Getting to Know Your Spin Instructor, Alberto!


A fun, informative interview with La Jolla Sports Club Spin instructor, Alberto Welcome to the second part of the La Jolla Sports Club group instructor series, where we’ll be focusing on four different instructors with four different specialties: Pilates, Spinning, Zumba / Dance and High-Intensity Interval Training. Last week, we sat down with Pilates instructor, Shanna, […]

Read More