Healthy Eating

Healthy Eating

Eating clean is a constant challenge when I’m invited to people’s homes for dinner. I want to be polite and enjoy the meals they’ve prepared, but I don’t want to throw off my personal fitness goals and indulge in too much high-calorie cuisine. How can I balance my social life with my commitment to nutrition […]

Read More

Feel-Better Soup

Feel-Better Soup

by Laleh Yaghoubi Nutrients like vitamin D and zinc help stave off the cold and flu, but what should you eat if you get sick? Brew up a bowl of this feel-better soup! It includes six immunity-boosting ingredients that help you get back to work, and the fitness gym, sooner. 1. Boil a cup of […]

Read More

Running

Running

RUNNING FOR FUN Running doesn’t always have to be a chore.  La Jolla Health Fitness Center Gyms is located in one of the most beautiful cities in the country, take advantage of it!  Get off the road once in a while and head for the beach, running trails, parks, etc.  Mix it up a bit […]

Read More