10 Low Calorie Cocktail Recipes and How To Drink Lightly

10 Low Calorie Cocktail Recipes and How To Drink Lightly

By: Michael R. Mantell, Ph.D. Looking for a way to cut calories, sugar and salt from your lifestyle but still want to enjoy your local pub?  That means, still want to enjoy a couple, ok a few, drinks now and then, ok every weekend? I’m no bartender, and my go to fave is Grey Goose […]

Read More

Small dietary changes can make a big difference

Small dietary changes can make a big difference

Poor diet is a vital problem for a growing majority of the nation’s population, particularly the baby boomer generation. Obesity is the nation’s top health concern and poor diet is a major contributing factor, according to the U.S. Department of Agriculture (USDA)

Read More

Five simple substitutes that lead to a healthier diet

Five simple substitutes that lead to a healthier diet

Eating right is often easier said than done. You like what you like, so breaking old eating habits is never easy. That’s why sometimes it can be easier to slightly modify your diet instead of giving it a complete overhaul. The good news is subbing in healthier substitutes doesn’t have to make your food taste less flavorful. Here are five healthy substitutions to try on your journey to better health.

Read More