Small dietary changes can make a big difference

Small dietary changes can make a big difference

Poor diet is a vital problem for a growing majority of the nation’s population, particularly the baby boomer generation. Obesity is the nation’s top health concern and poor diet is a major contributing factor, according to the U.S. Department of Agriculture (USDA)

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Five simple substitutes that lead to a healthier diet

Five simple substitutes that lead to a healthier diet

Eating right is often easier said than done. You like what you like, so breaking old eating habits is never easy. That’s why sometimes it can be easier to slightly modify your diet instead of giving it a complete overhaul. The good news is subbing in healthier substitutes doesn’t have to make your food taste less flavorful. Here are five healthy substitutions to try on your journey to better health.

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How to stay fresh while getting fit

How to stay fresh while getting fit

Whether you’re pounding the pavement or hitting the gym, keep in mind that beauty and working out aren’t mutually exclusive. With a bit of smart preparation, you’ll be feeling good during your fitness routine and gorgeously glowing afterward. Keep these ideas in mind to help you look great, even between workouts.

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