Now Serving: Nutrition Programming!

nutrition

New to La Jolla Sports Club‘s menu: Nutrition programming Carl Israelsson, our only Precision Nutrition-certified personal trainer has spent the last few months creating and perfecting a nutrition program that can help kickstart your diet, get you out of a slump, give you the information you’ve needed, help you compete at a higher level, or just plain feel […]

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Just Say No-trition

broccoli head

If you’re still reeling from last week’s post about the evils of sugar, you’re probably not going to like this one much. We checked in with Kristen’s Korner guru, Yoga instructor and La Jolla Sports Club Personal Trainer, Kristen Forkeutis, for some more things to add to the ‘no-trition’ list and she came up with: […]

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Just a Spoonful of Sugar…

sugarlips

We hear ‘don’t’ a lot. Don’t use profane language to a child under 14 in Georgia, don’t give a moose beer in Alaska, don’t commit cannibalism in Idaho (unless it was necessary to survive, in which case, you’ve probably suffered enough), don’t take a nap in a bakery or cheese shop in Illinois, don’t use exploding golf balls […]

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Hunger Above and Below the Neck

Nutrition San Diego

  Imagine if pizza was just pizza, and not a stress reducer. Guess what? It’s not. It’s just pizza. Now, imagine if that ice cream, those cookies, the bag of potato chips and those burgers with fries were just, well, food, and not mood enhancers? Guess what? They’re not. They’re just food. The trouble is […]

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Corporate Wellness and The Value Of Exercise

Corporate Wellness and The Value Of Exercise

By: Michael R. Mantell, Ph.D. The La Jolla Sport Club saves lives.  Bold statement, I know, but it’s true.  It also saves money. Another bold statement, but it’s also true. Let’s explore. You see, of the top 7 causes of death in America, 6 are disease we choose, the so-called, “Lifestyle Diseases.”  Heart disease, cancer, […]

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10 Low Calorie Cocktail Recipes and How To Drink Lightly

10 Low Calorie Cocktail Recipes and How To Drink Lightly

By: Michael R. Mantell, Ph.D. Looking for a way to cut calories, sugar and salt from your lifestyle but still want to enjoy your local pub?  That means, still want to enjoy a couple, ok a few, drinks now and then, ok every weekend? I’m no bartender, and my go to fave is Grey Goose […]

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