Working Out the Myths pt 2

workout myths

There are a lot of ‘facts’ out there… La Jolla Sports Club helps you cut through the workout myths Hello, LJSC’ers, welcome to part two of our award-winning* article covering workout myths. If you haven’t read part one, yet, go ahead and catch up, we’ll be waiting for you. Caught up? Great. If you have […]

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FEMALE ATHLETES – HOW TO TRAIN WITH CARBOHYDRATES

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Written by:  Kathleen Rafaat – kathleenrafaatnutrition.com As a female, we have been taught to be careful, almost fearful, of carbohydrates.  When you become an athlete, the fear becomes a stumbling block if you do not approach it as a way to maintain physical strength and stamina in your daily workouts and races.  Understanding carbohydrates and […]

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