DO YOU HEAR BELLS?

Our new Kettle Bell Class is starting on Wednesday, January 8 at 6 pm, Saturdays at 9 am.  Maurizio Tangari is the instructor and is teaching the original Russian method.  Get ready for a challenge! Please sign in at the Front Desk or call.  There is a fee for this class.

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NEW YEAR’S RESOLUTION

We know you are ready for a change, so start the year out by getting back into the gym.  We have  new fitness equipment, new classes, new personal training group workouts,and nutrition advise for all your needs and goals for 2014.

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GOOD CARBS – BAD CARBS AND YOU!

Article written by KATHLEEN RAFAAT – EatPlayLIveBreath Nutrition – 2013 WHAT ARE THEY? Carbohydrates are found in all food, even a small amount in meat, but mostly in fruits, grains and vegetables. Chemically, carbohydrates in food are made up of carbon, hydrogen and oxygen. SIMPLE carbs – sugars – are one or two molecule combinations, which […]

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It is official! ARNA’S LADDER

Our member, Arna Vatuk took the challenge and improved 52.4% over 30 days.  Not only that, she lost 5 pounds.  Julian Fricks took 2nd and Melanie Gilmore was the fastest overall woman.  Come in and see how you can improve your fitness over the Holidays!

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