Fitness With Your Sweetheart: A Good or Bad Idea?

La Jolla Beach

By: Michael R. Mantell, Ph.D. It’s that time of the year again when everything turns to the shape of hearts. February 14th is Valentine’s Day…ok, the day before my birthday too. It’s also the time when most New Year’s Resolutions have essentially evaporated, including the big three: having a better relationship, exercising more and eating […]

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TEAM LA JOLLA WANTS YOU!

This is your chance to join the best team in San Diego, #TeamLaJolla, on January 11th at 12:30 at LJSC.  Come learn how this Team can change your life, not only physically but mentally too!  When you sign up, our Sponsors, Hi Tech Bikes, DeSoto Sports and X-1 Audio have graciously donated amazing swag to […]

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DO YOU HEAR BELLS?

Our new Kettle Bell Class is starting on Wednesday, January 8 at 6 pm, Saturdays at 9 am.  Maurizio Tangari is the instructor and is teaching the original Russian method.  Get ready for a challenge! Please sign in at the Front Desk or call.  There is a fee for this class.

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NEW YEAR’S RESOLUTION

We know you are ready for a change, so start the year out by getting back into the gym.  We have  new fitness equipment, new classes, new personal training group workouts,and nutrition advise for all your needs and goals for 2014.

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GOOD CARBS – BAD CARBS AND YOU!

Article written by KATHLEEN RAFAAT – EatPlayLIveBreath Nutrition – 2013 WHAT ARE THEY? Carbohydrates are found in all food, even a small amount in meat, but mostly in fruits, grains and vegetables. Chemically, carbohydrates in food are made up of carbon, hydrogen and oxygen. SIMPLE carbs – sugars – are one or two molecule combinations, which […]

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