NEW YEAR’S RESOLUTION

We know you are ready for a change, so start the year out by getting back into the gym.  We have  new fitness equipment, new classes, new personal training group workouts,and nutrition advise for all your needs and goals for 2014.

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GOOD CARBS – BAD CARBS AND YOU!

Article written by KATHLEEN RAFAAT – EatPlayLIveBreath Nutrition – 2013 WHAT ARE THEY? Carbohydrates are found in all food, even a small amount in meat, but mostly in fruits, grains and vegetables. Chemically, carbohydrates in food are made up of carbon, hydrogen and oxygen. SIMPLE carbs – sugars – are one or two molecule combinations, which […]

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It is official! ARNA’S LADDER

Our member, Arna Vatuk took the challenge and improved 52.4% over 30 days.  Not only that, she lost 5 pounds.  Julian Fricks took 2nd and Melanie Gilmore was the fastest overall woman.  Come in and see how you can improve your fitness over the Holidays!

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Have You Tried Our New Exercise Equipment?

La Jolla Sports Club

The La Jolla Sports Club is proud to introduce a new and revolutionary piece of equipment to the club, The Jacobs Ladder. The Jacobs Ladder combines cardio training with a strength building exercise. It is a great way to build your core and build muscle proportionally on each side of your body. The ladder itself […]

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