SPINNING YOUR WHEELS!

Don’t forget to take a look at all the changes for our SPIN CLASSES.  After 17 years, Emilio DeSoto will be moving from his famous evening class, to 6 AM Wednesday.  Same day, different time!  Shawndee will be taking over for Emilio and we know she will be wonderful.  Most of you know her from […]

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HAVE FUN FOR A CAUSE!

Just two weeks left until PEDAL THE CAUSE.  We still have openings but will fill up fast.  Lots of goodies, silent auction and wine – a great combination and a great cause!

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IHRSA 2014 – Largest Fitness Convention is Here in San Diego!

IHRSA 2014 San Diego

By:Michael R. Mantell, Ph.D. When it comes to fitness, whether it’s fitness psychology, exercise physiology, gym equipment, exercise programming or anything else in the large space of the fitness gym world, IHRSA is the first and last word on the topic.  This week, March 12-15, 2014, at the San Diego Convention Center, the 33rd Annual […]

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PUT THIS IN YOUR CALENDAR!

Get your party on down to Roppongi’s on MARCH 19TH  from 6-8pm and enjoy drinks and appetizers on us!  If you want a fabulous dinner after you receive 20% off, just by showing your membership card!  Please RSVP for the evening!

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