OPEN HOUSE FRIDAY!

Not only we will have an Open House, we will be adding new fun workouts and a hip-hop dance hour at 5:30pm, along with raising money for Amanda Tucker, the sister of one of our wonderful child-care employees!  Stay tuned for more….

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5 STEPS TO A HEALTHY HOLIDAY SEASON

We all know that during this Holiday time of year, choices of food and lifestyle changes add unwanted pounds.  By changing your approach, it will give you the tools to keep those pounds away.  Having a real connection between nutrition and exercise will keep you energized and healthy. Step Number 1:  Create a 12 week calendar […]

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