5 STEPS TO A HEALTHY HOLIDAY SEASON

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We all know that during this Holiday time of year, choices of food and lifestyle changes add unwanted pounds.  By changing your approach, it will give you the tools to keep those pounds away.  Having a real connection between nutrition and exercise will keep you energized and healthy. Step Number 1:  Create a 12 week calendar […]

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NEW CLASS HOURS!

Don’t miss Shannon’s classes now at 12:10 pm for Zumba, Room 1 and Pilates Core at 1:15 pm in Room 2.  Also, Raul will be teaching the 5:30 PM spin class on Monday’s!  Go LJSC!

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