#Marchmallow

stay puft

S’mores are delicious. Campfire, friends, that crunchy graham cracker, melted chocolate and soft, squishy, gooey marshmallow. And then, naturally, we reach into the assorted bags for a little taster and decide to make a cold a la carte s’more and then maybe we reach for a metaphor deep in that desert night sky and think ‘Oh no, […]

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CHANGE YOUR DREAM TO A GOAL!

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The secret to reaching a goal is all in the vision of obtaining that goal. This sounds so simple, but by envisioning yourself at your specific goal, you can see and take the necessary steps to fulfill that goal. As a triathlete, professional triathlon and cycling coach, I am very comfortable with goals for my […]

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FEBRUARY IS THE MONTH OF DISCIPLINE

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You have set your New Year’s resolution, and yet again, it has fallen by the wayside after a few weeks.  I challenge you to pick up that resolution or get a new one and carry it for the month of February.  Take a few moments each day to follow the 10 cues listed below. Before […]

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