Getting to Know Your Zumba / Dance Instructor, Shannon!

meet-shannon

A fun, informative interview with La Jolla Sports Club Zumba / Dance instructor, Shannon Welcome to the third installment of our group instructor interviews. Our first week covered Pilates instructor, Shanna; last week, we sat down with Spin instructor, Alberto; and below, you’ll learn a little about Zumba instructor, Shannon. Don’t forget to check our schedule to meet these great instructors and find […]

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Cardio vs. Strength-Training: Part 1

Cardio vs. Strength-Training: Part 1

According to Eric Villiagran, cardiovascular training provides a good foundation when it comes to exercise, offering benefits in weight control, endurance, and overall cardiovascular health. Unfortunately, as we age, cardio exercises alone can’t help us preserve precious muscle mass. Check out what Eric has to say about the combination of both cardio and strength training […]

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