Now Serving: Nutrition Programming!

New to La Jolla Sports Club‘s menu: Nutrition programming Carl Israelsson, our only Precision Nutrition-certified personal trainer has spent the last few months creating and perfecting a nutrition program that can help kickstart your diet, get you out of a slump, give you the information you’ve needed, help you compete at a higher level, or just plain feel […]

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A Message for the Ladies

A Message for the Ladies

Ladies, I truly believe in the power of weight training…and yes…heavy lifting, while working your muscles to failure.   The more muscle you pack on the more fat and calories you burn throughout the day. 1 pound of muscle burns over 50 calories a day and 1 pound of body fat burns about 3 calories. […]

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Top 9 Fitness Myths

Top 9 Fitness Myths

It’s easy to fall into the trap: A workout buddy passes along an exercise tip, and then you pass it on to several folks you know. One day, you’re at the fitness gym, and sure enough, you hear the same tip repeated, so you figure it must be true. But in the world of fitness, […]

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