La Jollans Reduce Injury with Stretching and Mobility pt 2 – Shoulders

Tech neck

Increase shoulder mobility with a few easy steps In our second installment of the March Mobility series, we’re going to discuss a few easy things you can do to decrease shoulder pain, increase shoulder mobility and improve posture. Last week, we mentioned that ‘When we are young, our bodies are graced with full mobility. Over […]

Read More

La Jollans Reduce Injury with Stretching and Mobility, pt 1 – Hips

Front / back hip swings

Increase mobility for better living For more than a few of our La Jolla Sports Club members, golf and tennis reign supreme. Well… behind families and friends and… actually, that’s about it. Over the years, our personal trainers have heard plenty of stories about backs, hips and shoulders. The swings are restricted, the shots and […]

Read More

Developing Your Own Fitness Program!

Developing Your Own Fitness Program!

If you follow these basic guidelines, you can get all the exercise you need to improve your physical condition and psychological health. Use them to come up with your own health and fitness program. 1. Select an aerobic exercise that’s fun for you and that you can do indoors or outside. Choose from jogging, hiking, […]

Read More

Bust Your Boredom

Bust Your Boredom

One of the biggest obstacles to staying on track for fitness is losing motivation. People are just starting an exercise program can find themselves quickly tired of the same routine. Keeping exercise appealing and maintaining a good fitness perspective is key to long-term success. If you have to watch the exact same episode of your […]

Read More