Developing Your Own Fitness Program!

Developing Your Own Fitness Program!

If you follow these basic guidelines, you can get all the exercise you need to improve your physical condition and psychological health. Use them to come up with your own health and fitness program. 1. Select an aerobic exercise that’s fun for you and that you can do indoors or outside. Choose from jogging, hiking, […]

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Bust Your Boredom

Bust Your Boredom

One of the biggest obstacles to staying on track for fitness is losing motivation. People are just starting an exercise program can find themselves quickly tired of the same routine. Keeping exercise appealing and maintaining a good fitness perspective is key to long-term success. If you have to watch the exact same episode of your […]

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The Right Fitness for Surfing

The Right Fitness for Surfing

So what is the best way to get fit for a big surf holiday while you are busy back at home, with all the pressures and distraction every day living brings? We believe there are 3 things you should do. The first 2 should be part of your long term commitment to personal health and […]

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