Hunger Above and Below the Neck

Nutrition San Diego

  Imagine if pizza was just pizza, and not a stress reducer. Guess what? It’s not. It’s just pizza. Now, imagine if that ice cream, those cookies, the bag of potato chips and those burgers with fries were just, well, food, and not mood enhancers? Guess what? They’re not. They’re just food. The trouble is […]

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One Amazing Trick to Lose Weight & Gain Energy Without Dieting

la jolla fitness

  Yep, that’s right. Gratitude is medicine.  You’ve seen the, “Exercise is Medicine” campaign offered up at www.exerciseismedicine.org, the American College of Sports Medicine, the American Medical Association and supported by many health and fitness related organizations notably among them, the American Council on Exercise, www.acefitness.org. The goal of this initiative has been to make […]

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Tips to Balance Work and Life

FItness and Happiness

Take a quick snapshot of your life and you’ll probably see your work, your family, your friends and yourself. Now ask yourself this simple question: what are you achieving and enjoying? Not an uncommon question, since many ponder these two concerns during our daily activities—“What in the world am I really achieving by spending time […]

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Fitness Psychology: How A CHAIR Can Improve Your Health

La Jolla Gym

  Henry David Thoreau once shared that he had three chairs in his home, “…one for solitude, two for friendship, and three for society.” Doesn’t that provide you with remarkable insight about the value of a chair? Chairs provide comfort, stability, relaxation, style and for Thoreau, “…solitude, friendship and society.” A leader in the fitness […]

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How The La Jolla Sports Club Can Make You Happy

How The La Jolla Sports Club Can Make You Happy

San Diego Fitness Psychology   “Happiness depends upon ourselves,” proclaimed Aristotle. And I would add, happiness also depends on our fitness.  From enjoying physical and mental health, improved coping skills and increased satisfaction at work and in personal relationships, having a stronger immune system and increased longevity, the benefits of happiness continue to fill the […]

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