#Marchmallow

S’mores are delicious. Campfire, friends, that crunchy graham cracker, melted chocolate and soft, squishy, gooey marshmallow. And then, naturally, we reach into the assorted bags for a little taster and decide to make a cold a la carte s’more and then maybe we reach for a metaphor deep in that desert night sky and think ‘Oh no, […]

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Team Clark Gracie Wins Jiu Jitsu Competition

Team Clark Gracie Wins Jiu Jitsu Competition

There is a lot to celebrate at Clark Gracie Jiu Jitsu Academy! Recently at the 2013 Pan American Championships, we had a number of our team members compete and they all did an amazing job! Here are our team members who medaled! Clark Gracie La Jolla Clark Gracie – 1st Place Mike Scott – 1st Place […]

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Picking the Right Gym for You

Picking the Right Gym for You

A fitness center is basically a place where you will find everything you need to lose weight or keep yourself fit. You do not need all the equipment they have to offer you. So look for a fitness center that has just what you need. 1. Decide what it is you need to meet your […]

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Are All Gyms the Same?

Are All Gyms the Same?

 Many require contracts that are legally binding, and require monthly payments, for the length of the contract. There’s nothing inherently wrong with that scenario, in fact it’s very common. The point is, if you’re going to sign on the dotted line, it’s important, that the health club you’ve chosen is right for you. Location People […]

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Testing Your Fitness Level

Testing Your Fitness Level

Starting a fitness program without testing your fitness level is like beginning a journey without knowing exactly where you and having no map to guide you to your destination. Fitness testing establishes your starting point. Plotting out check points along your fitness pathway can direct you toward achieving both short-term and long-term goals. Seven reasons […]

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Body Fitness

Body Fitness

The human body is considered fit if its mental and physical health are good, it strictly follows proper habits, diets, and exercises, and can handle and deal with everyday stresses. You should nurture your body with proper nutrition to function well and stay healthy. Important minerals, vitamins, and foods must be provided to achieve overall […]

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Great Abs for the Summer!

Great Abs for the Summer!

Summer is just around the corner and that same question always pops up…How can I get my mid-section in top shape?  Balance these four simple steps into your daily routine and you will be seeing the results you want! Nutrition: When it comes to carbohydrates opt for a sensible amount of high quality carbs.  (example […]

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Top 9 Fitness Myths

Top 9 Fitness Myths

It’s easy to fall into the trap: A workout buddy passes along an exercise tip, and then you pass it on to several folks you know. One day, you’re at the fitness gym, and sure enough, you hear the same tip repeated, so you figure it must be true. But in the world of fitness, […]

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