Working Out the Myths pt 1

workout myths

There are a lot of ‘facts’ out there… La Jolla Sports Club helps you cut through the workout myths Hello, LJSC’ers, welcome back to our Ju-Lie series where we cover fitness-related non-truths. Last week, we tackled running, and this week we’ll be discussing some workout myths that have become a little too prevalent for our industry. […]

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Getting to Know Your Spin Instructor, Alberto!

A fun, informative interview with La Jolla Sports Club Spin instructor, Alberto Welcome to the second part of the La Jolla Sports Club group instructor series, where we’ll be focusing on four different instructors with four different specialties: Pilates, Spinning, Zumba / Dance and High-Intensity Interval Training. Last week, we sat down with Pilates instructor, Shanna, […]

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Make Your Own Bootcamp!

Tova Nails the Box Jump

Create Bootcamp, Get In, Get Out, Have Fun Imagine the following workout scenarios: Limited time Not motivated Bored of routine Need a change of scenery* Someone challenges you to a medicine-ball-slamming contest Enter: Your Own Bootcamp, which, when being read by you, will be called My Own Bootcamp (MOB, for short). You’ve probably seen our […]

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Putting the ‘Fun’ Back Into ‘Fun Workouts!’

Gym buddies matter

Add a little excitement to your routine with these 9 tips! Ah, San Diego in the spring, where we all crawl out of our parkas and hoodies and scarves and congratulate ourselves for braving another sub-60 degree winter. If you’re lacking a little exercise motivation this Shape’ril, or you just want to mix it up […]

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San Diego Jiu Jitsu- Clark Gracie’s Brazilian Jiu Jitsu

San Diego Jiu Jitsu- Clark Gracie’s Brazilian Jiu Jitsu

Brazilian Jiu Jitsu legend, Clark Gracie, teaches between four and five classes at week in San Diego at the La Jolla Sports Club. In every class you can expect not only a challenging workout but to learn fighting and self defense techniques from one of the best Brazilian Jiu Jitsu fighters in the United States. […]

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