Working Out the Myths pt 1

workout myths

There are a lot of ‘facts’ out there… La Jolla Sports Club helps you cut through the workout myths Hello, LJSC’ers, welcome back to our Ju-Lie series where we cover fitness-related non-truths. Last week, we tackled running, and this week we’ll be discussing some workout myths that have become a little too prevalent for our industry. […]

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San Diego Boot Camp –

San Diego Boot Camp –

At the La Jolla Sports club we are offer a San Diego Boot Camp class to both members and non members every Saturday at 8am. The one hour long group fitness class includes a combination of strength training exercises and aerobics. Come join us this Saturday and enjoy a workout over looking the beach with […]

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Find Out if Your Are Fit!

Find Out if Your Are Fit!

Here are 5 Tips to know, once and for all, if you have a healthy and fit body! Healthy and Fit Body Tips #1: Proper Nutrition Providing your body with the right food and liquid is the most important component to your health. If you struggling with weight loss and the inability to get yourself fit, […]

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Cardio Before or After Lifting Weights?

Cardio Before or After Lifting Weights?

Should you do cardio before or after your weight workout? Many prefer to do their cardio exercise before lifting to get it out of the way and as a general warm-up. I do endorse a 5 minute pre-workout general warm-up for safety’ sake, but for maximum fat loss, post weight training aerobics should be the mainstay […]

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Cardio vs. Strength-Training: Part 2

Cardio vs. Strength-Training: Part 2

Vanishing Muscle One-third of a pound of muscle is lost per year after the age of 40. Sarcopenia is age-related loss of muscle mass, strength, and function. Much like osteoporosis and osteoarthritis, sarcopenia is a serious degenerative condition; reduced muscle mass increases risk for injury and results in loss of mobility and balance. Metabolically, muscle […]

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