Whether you are just curious about spin classes or you are an experienced spinner with hundreds of hours and virtual “miles” clocked on stationary bikes, the La Jolla Sports Club is exactly where you want to be. No, you don’t have to be Tour de France material to enter our Spin Studio and classes. We welcome every fitness level, and our personalized approach makes us more than another club. We are your fitness community, the place where our staff knows your name and supports your individual fitness journey.
Toward that end, we’ve added new M3i Indoor Cycles to our facility to offer you the cutting edge technology, comfort, and challenge you need to help you reach your fitness goals in the new year…and beyond!
NEW Cutting Edge Indoor Cycles
You won’t find indoor cycles like this at your average club. But then LJSC is far from average. The M3i Indoor Cycle is the first stationary bike to feature a Bluetooth wireless computer. And we have 25 of them! That means a more effective workout for you. Why? Because you can download a simple app and transfer data from the bike’s computer to your smartphone or tablet. Track your individual progress to your fitness goals! Plus these bikes are comfortable for every body size/type and easy to use. With a superior resistance system, adjustable pedals and handlebars, four-way (up, down, forward, backward) adjustable seat, and a water bottle holder, you can enjoy a challenging but comfortable workout.
Benefits of Indoor Cycling
There are many reasons why spin classes are one of the most popular workouts worldwide. Most obviously, when you workout in the comfort of our beautiful club, you don’t have to worry about weather conditions or riding on busy streets or dangerous highways with cars zipping by you. But the benefits go much further than that!
• Supreme Cardio: Experts say that adults from 18-65 years old should participate in aerobic exercise for at least 20-30 minutes/3-5 days a week. LJSC cycling classes deliver this and more. This kind of cardiovascular activity can help reduce risk of coronary artery disease, lower your blood pressure and LDL cholesterol, and help lower your resting heart rate. • Low Impact: Indoor cycling is the perfect combination low impact and high intensity. With minimal impact on hip, knee, and ankle joints, our spin classes are perfect for pristine athletes or people of any age recovering/rebuilding from injuries. Circular motion allows for proper flexing and extending of muscles, while avoiding the impact of other activities like running. • Lowered Stress Levels: The “runner’s high” is not a myth. It’s not uncommon to see runners and athletes of all kinds in our cycling classes. That’s because this kind of workout gives you that coveted endorphin-release, lowering stress, increasing immunity and giving you an overall sense of well-being. • Muscular Endurance: Naturally, pedaling against resistance forces your muscles to get stronger. Your quadriceps, hamstrings, gluteus, and calf muscles will reap the benefits, becoming firmer and giving you a more attractive physique. As a bonus, the surrounding bones, tendons, and ligaments will also become stronger, improving your overall health and endurance in your everyday activities. • Intense Calorie Burn: If you want to lose weight, our spin classes are the ticket. Our classes allow you to burn 400-600 calories per session. That means steady progress toward a sleeker, more toned you in the new year!
You deserve to be more than a number. Your fitness impacts your quality of life. And we want to help you achieve your personal best…in our club and beyond. Let us deliver the personal service that helps you embrace and achieve your health and fitness goals.
Ballet is an ancient art that has been developed over many centuries. Today, people can go to a theater and watch ballet in person. Many people are delighted to discover that they can use classic ballet techniques to help them improve their own fitness and overall health. Barre classes offer people who have never studied ballet before the chance to study the subject and become more flexible, graceful and strong. Finding a La Jolla barre studio where classes are given can be the ideal to have a quick workout early in the morning or even after work.
Your La Jolla Barre Studio
When looking for a La Jolla Barre Studio to take classes and become more skilled at ballet techniques, many people look for a studio that offers them access to many kinds of classes. They also want to have a schedule that allows them to take classes whenever it is convenient for them to do so. This is what staffers at the La Jolla Sports Club understand. They know that their clients are looking for a place where they can take classes in their spare time in a place that is spacious and comfortable as well as modern and welcoming.
Barre Classes at the La Jolla Sports Club
Those in search of a La Jolla Barre studio will find what they need right here at the La Jolla Sports Club. The club has many kinds of barre classes for people to pick from each day. Each class is taught by a skilled trainer who has many years of experience in barre technique. Each class allows even a beginner to follow along as they taught to help perfect a series of movements that have been shown to help people improve their flexibility and become more relaxed. Those who work with class teachers will find they can easily master the many kinds of movement taught in the classes offered here.
Types of Classes Available
The types of classes that are available at the La Jolla Sports Club help participants explore many kinds of movement that barre technique uses. A class such as Barre Assets here can help allow anyone to learn how basic ballet techniques can be used effectively and easily even by someone who has never used such techniques before. Participants who want to to focus their attention on helping to sculpt specific body parts such as their legs can take classes designed to help them get such results.
Additional Kinds of Classes
A class at the La Jolla Sports Club such as Extreme Legs can help people get the kind of results they find ideal. A class such as this one or core stretch can help anyone develop a firm base of muscles that enables them to be more comfortable and feel more graceful even when they are not in class. Taking a class such as ballet can also be an ideal way for someone to learn even more about how to use ballet techniques to their ultimate advantage.
Yoga has been shown to provide people with many kinds of benefits. Taking yoga classes can help participants become more flexible, allow them to develop their core strength and even help people feel calmer and better able to cope with all kinds of weekly life stresses. Many people find that taking a weekly yoga class is something they look forward to during the entire week. The right kind of yoga class exists for anyone’s situation. Someone who is just a beginner can find yoga studio in La Jolla as can someone who is a more advanced student of the subject.
Joining the La Jolla Sports Club
The La Jolla Sports Club is one of the leading sports clubs in all of La Jolla, California. Members here will find easy access to all kinds of amenities that they happily enjoy as well as the chance to have a work out on the latest in sports equipment. Membership here can also be the ideal way for the yoga fan to be able to take classes in this subject easily whenever they want.
Yoga Classes in La Jolla
The yoga studio in La Jolla that can be found at the La Jolla Sports Club is a light filled space that is designed to provide participants with the chance to take classes in a space that is ideal for the close concentration required of participation. This makes the ideal place to for anyone who loves yoga to take classes. Anyone who wants to take yoga classes in the area can take them here. Multiple types of classes are available for all are drawn to this ancient art.
Flow yoga is a highly popular form of yoga that has a huge following both in the US and abroad. In this form of yoga, people move quickly from one pose to the next, allowing them to develop a sense of flow as they move across the floor. The flow yoga classes offered at the La Jolla Sports Club are taught by skilled professionals with an extensive background in the field. Participants here learn many aspects of yoga technique including the use of breathing techniques and the ability to perform poses correctly even when done at a face pace.
Breathe to Movement Yoga
Another popular kind of yoga class offered at the La Jolla Sports Club is the breathe to movement yoga. This form of yoga is focused on helping people learn to use breathing techniques to help produce a feeling of calm and soothing relief. Participants here find they feel better after taking such classes. They also find they are able to focus more closely on subjects and let go of their cares. This class can be combined with classes in mediation in order to help people truly have a workout that helps them incorporate the connections between the mind and the body. The result can be improved concentration, reduced stress and a general overall feeling of well being even when not in class. Stop by for a free 7 day guest pass and try out our yoga classes.
Getting and staying in shape is an important fitness goal for many people. People who are in the best shape possible tend to feel more confident. They also may be able to ward off many common, chronic medical conditions that can happen as people age. One of the best ways to get into shape and stay there is with by getting enough daily exercise each day. Many people find that joining a gym and taking classes there can greatly help them meet such goals. One of the most popular of all modern exercises that people find easy to do are barre classes.
Barre Classes in La Jolla
Barre classes are classes based on ballet technique. The use of ballet techniques has been shown to help people get leaner muscle, lose weight and become more graceful. Modern barre classes focus attention on small movements that can help people sculpt individual muscles. People who take such classes often find they have more stamina even after only taking a few classes.
La Jolla Sports Club Barre Classes
One of the best places to take barre classes in La Jolla is at the La Jolla Sports Club. This modern facility offers access to state-of-the-art technology, skilled teachers and many classes that can be taken when it is convenient for members to do so. Members of the club can take multiple kinds of barre classes here including barre assets, ballet, extreme legs and functional fitness. Each class at the La Jolla Sports Club is carefully designed with the needs of students in mind at all times. Such classes allow both beginners and advanced students to participate equally.
Basic Amenities at the Club
In addition to the barre classes, those who join the La Jolla Sports Club will also find that the gym offers them access to other kinds of amenities. Members here have access to physical therapy assistance that allows them to recover from any sports injury more easily and feel more comfortable taking barre classes here. La Jolla Sports Club members can also take advantage of the gym’s on-site facilities that include childcare services. Parents who know their kids are being closely supervised in a supportive environment are parents who can give their complete attention to the class and get the most benefit from taking it.
Those who take barre classes here at the La Jolla Sports Club will also find other amenities designed to help them get the most out of their exercise classes. After taking a barre assets class, members can help rev up their cardiovascular system as well with exercises on the club’s strength and fitness equipment that helps them reach their full fitness potential. A well rounded exercise routine can help any planned workout become even more efficient as those exercising are able to exercise all of their muscles each week.
Soothing Spa Services
After a tough workout, many people appreciate the chance to enjoy a bit of pampering to help relax their sore muscles. This is why the La Jolla Sports Club also provides their members with access to on-site spa services. A gentle massage can help release tension and allow members to let go of daily strains at the same time. This can help anyone taking barre classes here get the most out of their workout.
Stop by for a free 7 day class pass and experience barre classes in La Jolla!
Spin Classes in La Jolla are classes that people attend at the LJSC. The La Jolla Sports Club offers bikes that are comfortable and easy to ride. Each bike can be adjusted during the cycling session the person is attending to the individual’s users and preferences. Even a small teenager or a large man can find the right cycle to accommodate their frame. Each cycle has various features that allow the user to create the optimum spinning experience for their needs.
You can Spin too! Cycling in La Jolla
Spinning is a great way to exercise that can help people lose weight and get into shape. Cycling indoors allows people to work out in a safe and protected environment free from danger. If someone is seeking to go cycling in La Jolla, LJSC offers them the chance to learn use a bike effectively in classes devoted to helping people of all backgrounds get fit. LJSC offers people spinning classes that are designed for people of all ages to learn to embrace the possibilities of the bike.
Cycling in La Jolla With the LJSC
LJSC staffers concentrate on providing each person who comes to the office with the best possible spinning workout. This is why they offer classes. Their classes are designed to teach users how to get the most out of cycling in La Jolla. The spin classes they offer demonstrate proven techniques that allow users to work with the bike. Each class focuses on helping users work with traditional cycling methods such as flat roads, sprints and surges that can help anyone of any fitness background become more limber, have more stamina, better balance and increased cardiovascular capacity.
The LJSC Workout Space
Cycling in La Jolla outdoors can be uncomfortable and even dangerous. A rider who is not confident may have problems with wind and water as well as techniques such as stopping safely. This is why many riders prefer to cycle indoors. LJSC offers indoor cycling in a controlled environment. Their work out space is kept at a highly comfortable seventy degrees. This temperature has been shown to allow people to avoid sweating excessively or becoming dehydrated. A lower temperature may cause people to focus on staying warm rather than using the right cycling technique.
Affordable Spin Classes in La Jolla
LJSC offers affordable spin classes for any budget. Classes are led by experienced and skilled staffers who have years of experience with the needs of spinning. Each class will take the user through a series of movements that help the person working out achieve optimum fitness during the course of the class.
Look Good and Feel Better
Cycling in La Jolla is an ideal way to work out with others in a truly pleasant environment. Those who are taking spin classes at LJSC know that they are getting a focused and intense workout to music that is neither too loud nor too soft. Spin classes in La Jolla are designed with the client’s needs in mind and aim to help them feel more comfortable and achieve their planned fitness goals.
Barre has it’s origins to dance, and don’t worry if you’ve got two left feet, barre workouts have been designed for all levels. Generally, most La Jolla barre classes follow the same structure. The first part of the class, you start off with a mat-based warm-up full of planks and push-ups, followed by a series of arm exercises, and continues at the bar with a lower-body section to work your thighs and glutes. Finally, most La Jolla barre classes will finish with a series of core-focused moves at the bar or a short session on the mat.
Types of Barre Classes at the La Jolla Sports Club
La Jolla Sports Club located in La Jolla, Calif., offers an assortment of Barre classes that are designed to meet the needs of clients at different fitness levels. An important aspect of belonging to a fitness facility is the types of classes offered to prevent monotony while trying to lose or maintain weight. Fortunately, a La Jolla gym membership offers these barre classes to members:
Power Barre is a technique that lifts,tones,and stretches your arms, core, glutes and inner & outer thighs. This class combines barre work, bands, lightweights and you also get a cardio workout due to continuous movement.
A little bit different than the Power Barre class. This class is a combination of Pilates moves, ballet moves at the barre, targeting legs, glutes and your core.
This class combines barre work, bands and light weights to target the glutes, legs and core. You also get a cardio workout due to continuous movement. This class is mainly performed at the ballet barre.
Our Pilates & Barre exercise classes are specially designed to get your heart pumping and your body moving! Come break a sweat with us in our Pilates & Barre exercise classes. Different disciplines include various styles of Pilates, Barre exercises, Aerobics programs, Dance Classes, Kickboxing classes and much more! Check out our barre class schedule today!
The La Jolla Sports Club also allows those wishing to enjoy a luxury spa to do so right on the grounds of the club. Members can be part of a special on-site retreat that is devoted to helping guests fully relax in a setting designed to provide them with a chance to let go of their daily stresses and strains. Club members also have access to the best quality workout equipment that allows them to work out in accordance with the latest in fitness science and modern research training methods.
Stop by for a free 7 day guest pass, or call us at (858) 456-2595.