A Message for the Ladies

May 21st, 2010 in La Holla Health Fitness Trainers No Comments »

Ladies, I truly believe in the power of weight training…and yes…heavy lifting, while working your muscles to failure.  
The more muscle you pack on the more fat and calories you burn throughout the day. 1 pound of muscle burns over 50 calories a day and 1 pound of body fat burns about 3 calories.

Don’t worry about getting big, muscle is so much denser than fat and if your diet is clean you will have a physique that will blow you away.

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This entry was posted on Friday, May 21st, 2010 at 7:45 pm and is filed under La Holla Health Fitness Trainers. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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