Finding the best health club in La Jolla is a task that can take a great deal of time and effort. Someone who is looking for a place where they can work out safely and get into better shape will want a gym that understands such goals fully. Many people also have other considerations when they are looking for a good local gym. Someone may need to have gym that lets them purchase a family membership and provides all members of their family with the opportunity to join at the same time. A single woman may want a gym that is open later and lets her work out later in the day and on weekends.
Attending Classes at the La Jolla Sports Club
Those who live in La Jolla will find many potential gyms for their needs. One of the best is that of the La Jolla Sports Club. Membership at the La Jolla Sports Club allows the member access to many varied amenities that will help them get into better shape and stay healthy. For example, those who join this club will find that doing so allows them to take many different types of fitness classes. Classes that are offered at the La Jolla Sports Club are designed to help meet the needs of all the members no matter what their fitness level. A member can take classes in spinning, interval training, meditation, pilates, flow yoga, and functional fitness. Classes are given here over twelve hours a day, allowing the member to pick and choose which particular time works best for their needs.
Joining the La Jolla Sports Club
Someone who is looking for the best health club in La Jolla will want to consider the kind of amenities that are important to them. Membership at the La Jolla Sports Club also offers many other kinds of advantages including the chance to enjoy access to high quality on-site amenities. Those who join the La Jolla Sports Club will find that they can be part of a gym that is devoted to meeting all of the needs of their members well.
The best health club in La Jolla is one provides members with the kind of services they need. This is why the La Jolla Sports Club offers members private locker rooms where they can prepare for the workout ahead. Members of the La Jolla Sports Club also have access to child care services that allow busy working mothers to rest easy knowing that they are in an environment where their children are properly cared for as they get into shape. Those who need physical therapy services will also find it here as the gym provides access to a comprehensive program of sports medicine and various kinds of rehabilitative therapies.
The La Jolla Sports Club also allows those wishing to enjoy a luxury spa to do so right on the grounds of the club. Members can be part of a special on-site retreat that is devoted to helping guests fully relax in a setting designed to provide them with a chance to let go of their daily stresses and strains. Club members also have access to the best quality workout equipment that allows them to work out in accordance with the latest in fitness science and modern research training methods.
Stop by for a free 7 day guest pass, or call us at (858) 456-2595.
If you are trying to get back into shape before the busy holiday season, then a La Jolla gym membership is essential. Before joining a facility, take the time to learn about the amenities offered to determine if it is a good value for you. Visit this location to view these amenities that can make it easier to exercise frequently:
An Assortment of Amenities makes Exercising Easier
- Spa services – enjoy a soothing massage after an exercise class
- Locker rooms – clean locker rooms with showers
- Physical therapy – customized therapies designed by rehabilitation experts
- Children’s play area – a place for children to play while parents exercise
- Equipment – an assortment of ellipticals, stationary bicycles and weight machines
All of these amenities are designed to increase your opportunity to have a healthy body weight and mental clarity. The purpose of a modern health club is more than just working out with barbells and treadmills because it also includes socializing and relaxing.
The Types of Classes that Members can Join at La Jolla Sports Club
La Jolla Sports Club located in La Jolla, Calif., offers an assortment of classes that are designed to meet the needs of clients at different fitness levels. An important aspect of belonging to a fitness facility is the types of classes offered to prevent monotony while trying to lose or maintain weight. Fortunately, a La Jolla gym membership offers these classes to members:
- Barre – using many of the movements designed for ballet dancers
- Spin – learning how to maximize a workout on a stationary bicycle
- Pilates – uses specialized equipment to increase strength in certain body regions
- Yoga – different styles of yoga designed to increase flexibility
- Cardio – fast-paced workouts to increase heart rate and blood flow
- Zumba – Latin America dance movements for aerobic fitness
- Strength – using weights to gain muscle mass and bone density
- Meditation – controlling the mind to increase relaxation
An Important Club Motto and How to Exercise Safely
An important aspect of classes with a La Jolla gym membership is participating in groups with others to increase your mental health because this club believes that getting social with us is a vital part of wellness. Classes are the best time to ask our instructors about how to use equipment or perform a movement to avoid an injury to your tendons or muscles. Our members are notified about class times and new programs with social media along with information at the gym’s website. We also welcome telephone calls from our members who have questions about enrolling in classes or needing our hours of operation.
With Extended Hours of Operation You can Find Time for a Workout
A La Jolla gym membership offers benefits such as providing a place to workout where there are numerous machines that are kept in tip-top condition. It would cost thousands of dollars to have a variety of equipment in your own home, and you also need the space to store the items. Because most individuals do not have a separate room for exercise equipment and cannot afford to buy machines, joining a club is an excellent value. With extended hours of operation seven days a week, you can always find a time to participate in a class or have an individualized workout. Alternatively, you can simply visit to enjoy spa services or physical therapy.
Take Advantage of our Affordable La Jolla Gym Membership
Stop by or call today to arrange your free 7 day guest pass. We also have short term agreements for those on vacation!
By Tammy Lyons
One of the greatest feelings to experience is when you are in the middle of an epic workout and all of a sudden you feel like you can conquer the world… or at least the rest of the day. That “runners high,” however, is sometimes hard to achieve on our own because we do not always have the motivation to hit the gym as hard as we could. For anyone out there who enjoys fitness, being pushed to -or slightly past- their limits, and loves feeding off the energy of other like-minded individuals, I have you’re solution.
It is no secret that the latest fitness trend is fun, innovative, intense, high- calorie- burning classes. To help combat tighter schedules and deliver the ultimate bang for your buck, I am excited to announce the launch of La Jolla Sports Club’s first advanced group fitness class starting July 13th.
Advanced Group Training has been designed by our top trainer and is not for the faint of heart. The staff has been testing out the class format for the past month, and it is safe to say that we all love it! At the end of the class, participants are so pumped up by their accomplishments that high fives are flowing and everyone is already prepping for the next workout. The perfect mix of comradery and competition is one of the driving factors that make participants come back regularly. Feeling the continuous improvement week after week is an invigorating and motivating feeling that delivers that elusive “runner’s high.”
As our lives become busier and more distracted, it gets harder to find time to work out, which is a shame, as exercise is an amazing outlet for our increasingly hectic and stressful lives. Advanced Group Training is just what the doctor ordered for anyone who values their well-being. The inaugural class, starting July 13th, is just one of many new classes that will be appearing on the schedule. There is no extra fee to take these new classes as they are included with the monthly membership, so therefore there are no excuses. I challenge you to come and try a class and see if you don’t get addicted to them just like I have.
The secret to reaching a goal is all in the vision of obtaining that goal. This sounds so simple, but by envisioning yourself at your specific goal, you can see and take the necessary steps to fulfill that goal.
As a triathlete, professional triathlon and cycling coach, I am very comfortable with goals for my athletes and myself. I ask them to sit down and write 5 reasons why they want to achieve their goal and 5 specific ways they need to improve to get to their goal. Daily, they are asked to sit and envision the race, from getting up in the morning, arriving at the race sight, swimming, biking and running the course and arriving at the finish line with a smile on their face!
Not all of us are athletes, or have athletic goals, but the road to the goal is the same. It starts with a dream. If you have a dream, write it down. Next, explore the reasons how to achieve and realize your goal, and write it down. Visualize how you will accomplish your goal and write the steps down. Walk around, take a breath and think on what you have written. Feel free to change, add or delete what you have written. Now, write down 5 reasons why you want to achieve your goal and 5 steps to take to accomplish your goal. Give yourself a beginning and end date. There it is, you now have a GOAL!
Kathleen Rafaat – Team La Jolla Coach and Sports Nutrition Counselor
You have set your New Year’s resolution, and yet again, it has fallen by the wayside after a few weeks. I challenge you to pick up that resolution or get a new one and carry it for the month of February. Take a few moments each day to follow the 10 cues listed below. Before you know it, you will be on your way to becoming a determined and disciplined individual with a smile on your face!
Cue #1 – DETERMINATION – It is 6 am and cold and you are tired and do not want to go outside to run. The answer is to get your shoes on, before your brain says “no”, and run outside or go to the gym and get on the treadmill! Don’t think, just get it done.
Cue #2 – ISOLATION – I know everyone says get a buddy to work out with you but what if your buddy is sick and you don’t know what to do! Do it by yourself, for yourself, always! Having a partner is great too; just don’t quit when your buddy goes missing!
Cue #3 – SEXY – Yes, if you have cool gear on people will notice that you are not only strong, but also sexy! Keep spirit in your step, it will show.
Cue #4 – CREATIVE – Don’t just get up and do the same thing everyday. Spend Sunday figuring out some different ways to exercise, recipes to make and have fun doing it!
Cue #5 – IMAGE – Create your new image by seeing yourself as you would like “you” to be and enjoy your new self each week! Take pictures weekly to prove you are following through.
Cue #6 – PERSONAL – Let your “own you” come out and make a statement to the world!
Cue #7 – LAUGHTER – If you don’t laugh at yourself once in a while, you are missing out. Enjoy yourself.
Cue #8 – INSPIRE – Try to inspire one person you know by sticking to your resolution. A new study says you make choices depending on who is around you, so inspiring your friends, will make you better too.
Cue #9 – NUTRITION – Clean it up anyway you can because “you are what you eat”. I am sure you don’t want to be a Pringle’s potato chip stuck in a can.
Cue #10 – EXERCISE – Everyday find a way to move. No excuses, no whining, no later, just move.
You notice the cues spell DISCIPLINE! Print and put them on your wall at work, your frig and in your phone. Feel free to change the rules, but promise me you will keep them up for the next 4 weeks. Who knows, you may keep your resolution this year!
Written by Kathleen Rafaat, Sports Nutrition Counselor 2015
Do not get this wrong, holidays are all about having good moments and indulging with friends and family. Fortunately, you can do that while checking on your pounds.
- Eat before the celebration
Ditch potentially disastrous ideas such as skipping breakfast and/or lunch in the name of saving your appetite for the after party.
- Bring your own foods
Rather than try to figure out what is in every food item at a big party, it is healthier to bring your own packed food.
- Chew slowly
The faster we eat, the less time the brain has to register our fullness. This way you may eat and eat and eat.
- Serve meals restaurant-style
To avoid the temptations that come with seeing a basketful of food next to you, bring only what you need to the table leaving the rest in the kitchen.
- Reduce your plate size
Choosing plates of between 8 and 10 inches instead of 12+ inch plates is a good way to suppress your appetite.
- Choose proteins
Serve up more turkey and ham as well as other foods rich in protein as they are associated with greater satiety.
- Increase your fiber intake
Small portions of fiber-rich legumes will leave you fuller than comparably larger portions of other foods.
- Make room for healthy fats
Not all fats are bad fats. You can get healthy fats from avocados, olive oil, and nuts.
- Incorporate a few veggies
Mixing pureed vegetables such as pumpkin into casseroles or baked goods or sneaking them into potato dishes or pasta will help you avoid obesity.
- Say NO to added sugar
Cookies, pies, and cakes are tempting. But that added sugar can be a disaster. Stick to foods that contain sugar in its natural form.
- Go easy of simple carbs
The body tends to break simple carbohydrates (such as white bread) faster resulting in a spike in blood sugar.
- Say NO when you think you’re full
Grandma will always encourage you to shove seconds onto an already clean plate. You must learn to say NO.
- Go slow on grabbing seconds
Before grabbing a second or getting to the dessert table, give the brain some time to rest by taking a walk.
- Get toss-away Tupperware
You should always encourage friends to pack and carry away the surplus.
- Freeze the leftovers
Stashing leftovers away from sight saves eliminates the temptation of getting a bite every few minutes.
- Turn off the TV
Eating while watching TV has been linked to poor eating habits
- Chew a lot of gum
Chewing gum generally keeps you busy, lowering cravings and helping avoid the calories.
- Beware of temptation
It’s proven that the closer you are to food that you can see or smell, the more likely you are to consume it.
- Give in to cravings
Be careful about this. You don’t have to binge. But completely resisting the temptation may only make the food more attractive.
- Don’t fall into the trap of booze
Alcohol adds unnecessary calories to our diets and often makes us eat irresponsibly.
- Sip before and during meals
Sipping water before a meal helps with general weight loss. Sipping between meals allows the brain to register fullness.
- Go for the tall, thin glass
It’s funny, but yes, research shows that people tend to pour less liquid in tall, thin glasses.
- Drink plenty of water
The more water you drink, the fuller you feel, and the fewer calories you’re likely to consume.
Improve your movement and mindset
- Set realistic goals
Honestly, you’re not dropping 3 dress sizes by February. So, you need to be more realistic in your New Year resolutions.
- Tell yourself “I can control my eating.”
Even if it feels silly, finding positivity in your eating habits can help you check on weight gain.
- Avoid stress
You know that stress can increase craving. The rest of these tips will help with de-stressing;
Through techniques such as muscle relaxation, you can learn how you may be eating to satisfy your emotions.
- Get enough sleep
Sleeping right has been proved to help shave off pounds while minimizing weight gain.
- Do not limit yourself
Yes, don’t think only of the gym when you think of cutting the pounds. Find ways to use your body weight and consider a home gym.
- Engage in functional exercises
This refers to working multiple muscles at the same time. The movement promotes muscle gain which increases metabolism.
- Exercise with a partner
Science suggests it’s more rewarding to exercise with a partner.
- Move around more than you eat
This festive season, forget the lift and take the stairs as you increase the number of steps you take in a day. Hikes, cycling, and snow sessions are other possible sources of exercises.
Of course sneaking in a few visit to The La Jolla Sports Club is also a great strategy for keeping your metabolism firing on high thru December!
Remember that these tips will work best when observed, not singly, but as a unit.