Make Your Own Bootcamp!

Tova Nails the Box Jump

Create Bootcamp, Get In, Get Out, Have Fun Imagine the following workout scenarios: Limited time Not motivated Bored of routine Need a change of scenery* Someone challenges you to a medicine-ball-slamming contest Enter: Your Own Bootcamp, which, when being read by you, will be called My Own Bootcamp (MOB, for short). You’ve probably seen our […]

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Putting the ‘Fun’ Back Into ‘Fun Workouts!’

Gym buddies matter

Add a little excitement to your routine with these 9 tips! Ah, San Diego in the spring, where we all crawl out of our parkas and hoodies and scarves and congratulate ourselves for braving another sub-60 degree winter. If you’re lacking a little exercise motivation this Shape’ril, or you just want to mix it up […]

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March Mobility Series #4 – Fascial Stretch Therapy

Fascial Stretch Therapy - Hips

Fix your fascia and mobility, and get back to living! We sat down with La Jolla Sports Club trainer and Fascial Stretch Therapist, Matt Pippin, to answer members’ questions on Fascial Stretch Therapy, mobility and how it benefits each and every one of us. (Check out this video for a quick, in-depth intro) First off, […]

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March Mobility Series #3 – Primal and Functional Movement

Shin box dynamic stretch

Fix your mobility — get back to the basics! We sat down with La Jolla Sports Club trainer, martial artist, inventor and all-around good guy, Maurizio Tangari, to answer members’ questions on Primal Movement and mobility and how it benefits each and every one of us. (Scroll down for Maurizio’s favorite dynamic stretching / warmup) […]

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La Jollans Reduce Injury with Stretching and Mobility pt 2 – Shoulders

Tech neck

Increase shoulder mobility with a few easy steps In our second installment of the March Mobility series, we’re going to discuss a few easy things you can do to decrease shoulder pain, increase shoulder mobility and improve posture. Last week, we mentioned that ‘When we are young, our bodies are graced with full mobility. Over […]

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La Jollans Reduce Injury with Stretching and Mobility, pt 1 – Hips

Front / back hip swings

Increase mobility for better living For more than a few of our La Jolla Sports Club members, golf and tennis reign supreme. Well… behind families and friends and… actually, that’s about it. Over the years, our personal trainers have heard plenty of stories about backs, hips and shoulders. The swings are restricted, the shots and […]

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Take a Spin with Indoor Cycling at the La Jolla Sports Club!

LJSC Spin Classes

Some people enjoy the energy of large group settings. Some people are more go-it-alone types. If you want the many benefits of cycling without immersing yourself in a Spin Class, the La Jolla Sports Club is the place to get moving. In January, we added new 25 new M3i Indoor Cycles to our club. These […]

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