La Jollans Reduce Injury with Stretching and Mobility pt 2 – Shoulders

Tech neck

Increase shoulder mobility with a few easy steps In our second installment of the March Mobility series, we’re going to discuss a few easy things you can do to decrease shoulder pain, increase shoulder mobility and improve posture. Last week, we mentioned that ‘When we are young, our bodies are graced with full mobility. Over […]

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La Jollans Reduce Injury with Stretching and Mobility, pt 1 – Hips

Front / back hip swings

Increase mobility for better living For more than a few of our La Jolla Sports Club members, golf and tennis reign supreme. Well… behind families and friends and… actually, that’s about it. Over the years, our personal trainers have heard plenty of stories about backs, hips and shoulders. The swings are restricted, the shots and […]

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Take a Spin with Indoor Cycling at the La Jolla Sports Club!

LJSC Spin Classes

Some people enjoy the energy of large group settings. Some people are more go-it-alone types. If you want the many benefits of cycling without immersing yourself in a Spin Class, the La Jolla Sports Club is the place to get moving. In January, we added new 25 new M3i Indoor Cycles to our club. These […]

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Find Your Rhythm with Zumba at La Jolla Sports Club

zumba dance classes

Ready to change things up a bit? How about a workout that feels more like a dance party? That’s exactly what you’ll get when you step into one of our Zumba classes at La Jolla Sports Club. Now, before you start telling yourself you “just don’t have the rhythm” or “I’ve never been much of […]

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New Year Brings New Spin Bikes to the La Jolla Sports Club

LJSC Spin Classes

Whether you are just curious about spin classes or you are an experienced spinner with hundreds of hours and virtual “miles” clocked on stationary bikes, the La Jolla Sports Club is exactly where you want to be. No, you don’t have to be Tour de France material to enter our Spin Studio and classes. We […]

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The Best Possible La Jolla Barre Studio For Your Needs

Ballet is an ancient art that has been developed over many centuries. Today, people can go to a theater and watch ballet in person. Many people are delighted to discover that they can use classic ballet techniques to help them improve their own fitness and overall health. Barre classes offer people who have never studied […]

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The Best Yoga Studio In La Jolla

zumba dance classes

Yoga has been shown to provide people with many kinds of benefits. Taking yoga classes can help participants become more flexible, allow them to develop their core strength and even help people feel calmer and better able to cope with all kinds of weekly life stresses. Many people find that taking a weekly yoga class […]

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