Get Off the Couch and On the Coast

Are you ready for some football??!! Sundays just really opened up for you. Carson Palmer (quarterback, Arizona Cardinals). Brandin Cooks (wide receiver, New Orleans Saints). Dontrell Inman (wide receiver, San Diego Chargers). Brett Murphy (guy, upstate New York). What do they all have in common? At least once in their lives, they played football and worked […]

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Brett & Kera Murphy’s State of Affairs, September

Meet The Owners

Hello LJSCers- New spin bikes are ordered!!!! Check these beauties out! We will have a demo upstairs, so that we can get everyone acclimated before the bikes arrive. To help with the transition, we’ll be training our staff, as well, so that we can answer any questions you may have. As you are the reason for what we do and who we […]

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GoooooooooooooooooaaaaaallllllllLJSC

soccer workout

Want to train like the pros? Just follow these easy tips from La Jolla Sports Club! The Olympics are wrapping up this Sunday and the US has done pretty, pretty, pretty, pretty well. The uhhh… 33 (!!!) medals in swimming definitely helped. Soccer (nee’ football), however, has proven, yet again, to be a weaker point for […]

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Olympics and Track and Field and Olympics and You

Want to train like the pros? Just follow these easy tips from La Jolla Sports Club! Hot temps, loud music, dental-floss bikinis and celebrations. That’s right, we’re talking about Windansea Rio and the 2016 Olympics, folks. In honor of the Games, we are showcasing some of our La Jolla Sports Club Personal Trainers and their past (or […]

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Brett & Kera Murphy’s State of Affairs, August

Meet The Owners

Dear LJSC Family, The ugly plastic wall is finally down and we are getting close to completing Phase 1 of our expansion. We still need to touch up the paint and add mirrors, but wanted to open up the space so everyone could start enjoying the open area. Our LED lights are coming in from the manufacturer mid-August for the […]

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Working Out the Myths pt 2

workout myths

There are a lot of ‘facts’ out there… La Jolla Sports Club helps you cut through the workout myths Hello, LJSC’ers, welcome to part two of our award-winning* article covering workout myths. If you haven’t read part one, yet, go ahead and catch up, we’ll be waiting for you. Caught up? Great. If you have […]

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