Relieve Pain with Active Release Technique (ART)

Lower back pain! Shoulder impingement! Tennis elbow! Carpal tunnel syndrome! Chronic knee problems! Plantar fasciitis! Headaches! No thank you! Active release technique (ART), a type of soft tissue therapy, helps relieve tight muscles and nerve trigger points, and greatly reduces joint stress. And it just might be the answer you’re looking for. La Jolla Sports Club Personal Trainer […]

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Brett and Kera Murphy’s State of Affairs, March

Dear Valued Members, March is “Member Appreciation Month.” What does that mean? To thank you for being part of LJSC, we are giving all members the following: 1 Chiltonic Cryotherapy Session – $65 value (Expires March 31, 2017) 1 Chiltonic Bioimpedance Body Composition Scan – $60 value (Expires March 31, 2017) Multiple Prizes (to be drawn on April 1st) […]

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#Marchmallow

S’mores are delicious. Campfire, friends, that crunchy graham cracker, melted chocolate and soft, squishy, gooey marshmallow. And then, naturally, we reach into the assorted bags for a little taster and decide to make a cold a la carte s’more and then maybe we reach for a metaphor deep in that desert night sky and think ‘Oh no, […]

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Go Love Yourself – pt 4

Welcome to the last installment of our much-ballyhooed ‘Go Love Yourself’ series. People all over the 92037 zip code are talking about it, so if you’re feeling a little left out of the conversations at Brick ‘n Bell, check out our posts on how exercise benefits the body, the brain and your emotions. Great, you’re back–stronger, smarter […]

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Go Love Yourself – pt 3

This past Tuesday, some people cried (both in good and not-so-good ways), some people swiped right and got lucky, some people looked lovingly into the eyeballs of some other human and some people just plain protested the ‘Consumerist Hallmark Holiday’ and went about their day. REGARDLESS, the spectrum of emotions was covered this past Valentine’s Day, […]

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Go Love Yourself – pt 2

Throughout the lovelorn ages, poets, songwriters and talkshow hosts have espoused the idea that ‘Before you love someone else, you must first love yourself.’ While our tender high-school hearts might not have agreed, it makes a little more sense now that our raging teenage hormones have passed: When you’re happy, the world, and the people in […]

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Go Love Yourself – pt 1

Oh no… While researching for this article, we came across the fact that Justin Bieber has a song / video called ‘Love Yourself,’ which is absolutely awf–what’s that? We get a higher SEO ranking just by mentioning Justin Bieber? THE Justin Bieber? That little Canadian Internet sensation turned global megastar that has absolutely nothing to do […]

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